I hope you are all having a wonderful and blessed Sunday!
Now let’s jump right in! This week was a great week on the track! We finished up our first cycle so it was a recovery week. We even had Saturday off! Yes, typically we practice Monday – Saturday. Anyways, this week I was focused on being consistent especially during our long running workouts. While I, of course, want to be consistent with everything, I put an emphasis on my longer workouts this week. I am accustomed to running myself into shape and by that I mean running (almost) as hard as I can every rep until I run out of gas. The consequence of that is I do well on some reps and end up jogging random reps or the last few; making me very inconsistent. My new coach however does not believe in “slugging around the track”. He pulled me to the side last week and said if I couldn’t handle the reps he would put me with the group that does shorter reps with less recovery. Continue reading Focusing on Consistency
Egle Staisiunaite is a Lithuanian 400 meter Olympic hurdler. Her track accomplishments include competing at 2012 London Olympic Games, making semifinals at European Championship in 2012 and 2014, and finishing 22-nd at 2015 World Championships! She started running track when she was 13 years old and fell in love with the sport ever since. She is one of my amazing training partners here in Phoenix! She was graciously agreed to be featured on my blog!!
How was the 2012 Olympic experience? Continue reading Featuring Olympian Egle Staisiunaite!!
I’m going to format my post so that I give you an update on practice, advice to young athletes, and tips for the average person. I have each section in bold.
I just finished my second week of practice. The first week was what they call an “introduction” week and even though it was supposed to be mild, everyone in the group would agree it was anything but mild. Everyone was sore!!! Especially me, because as you know I haven’t trained since last year. This week was even more intense with timed runs that equaled about 300 – 600 meters on the track. This was a great opportunity to see what kind of shape I am actually in and how far I have to go. To my surprise, I am not too far off. 🙂 But I still have a ways to go. Continue reading Weight Room Update, Advice, and Tips
If you follow me or are a friend of mine on social media you already know that I moved down to Phoenix, AZ. The reason why is because I have decided to train this year and put my bid in for the 2016 Olympics in Rio De Janeiro.
I found a training group in Arizona called Altis. Continue reading Putting a Bid in for Rio
I am very honored and proud to announce that I have been selected to represent my country in a few weeks for the World University Games in Kazan, Russia! This is a great honor and I am truly happy and grateful that I have been blessed with this opportunity! Glory to God, without him I am nothing. #2013 #imgoingtomakeyouabeliever #blessed #USA #David #John14:12 #mustardseed
I’m going to make a post about my experience at USA Nationals and how it feels to be selected to represent the USA! I’ll also include my struggles this year and other things I’ve learned. 😀 It will most likely be up in the next few days!!
I thought this was interesting.