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Focusing on Consistency

Hey All!

I hope you are all having a wonderful and blessed Sunday!

Workout Update
Now let’s jump right in! This week was a great week on the track! We finished up our first cycle so it was a recovery week. We even had Saturday off! Yes, typically we practice Monday – Saturday. Anyways, this week I was focused on being consistent especially during our long running workouts. While I, of course, want to be consistent with everything, I put an emphasis on my longer workouts this week. I am accustomed to running myself into shape and by that I mean running (almost) as hard as I can every rep until I run out of gas. The consequence of that is I do well on some reps and end up jogging random reps or the last few; making me very inconsistent. My new coach however does not believe in “slugging around the track”. He pulled me to the side last week and said if I couldn’t handle the reps he would put me with the group that does shorter reps with less recovery. Continue reading Focusing on Consistency

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Featuring Olympian Egle Staisiunaite!!

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Egle Staisiunaite is a Lithuanian 400 meter Olympic hurdler. Her track accomplishments include competing at 2012 London Olympic Games, making semifinals at European Championship in 2012 and 2014, and finishing 22-nd at 2015 World Championships!  She started running track when she was 13 years old and fell in love with the sport ever since. She is one of my amazing training partners here in Phoenix! She was graciously agreed to be featured on my blog!!

How was the 2012 Olympic experience? Continue reading Featuring Olympian Egle Staisiunaite!!

Weight Room Update, Advice, and Tips

Hey All,

I’m going to format my post so that I give you an update on practice, advice to young athletes, and tips for the average person. I have each section in bold.

Practice Update

I just finished my second week of practice. The first week was what they call an “introduction” week and even though it was supposed to be mild, everyone in the group would agree it was anything but mild. Everyone was sore!!! Especially me, because as you know I haven’t trained since last year. This week was even more intense with timed runs that equaled about 300 – 600 meters on the track. This was a great opportunity to see what kind of shape I am actually in and how far I have to go. To my surprise, I am not too far off. 🙂 But I still have a ways to go. Continue reading Weight Room Update, Advice, and Tips

All Things Through God!

I am very honored and proud to announce that I have been selected to represent my country in a few weeks for the World University Games in Kazan, Russia! This is a great honor and I am truly happy and grateful that I have been blessed with this opportunity! Glory to God, without him I am nothing. #2013 #imgoingtomakeyouabeliever #blessed #USA #David #John14:12 #mustardseed

I’m going to make a post about my experience at USA Nationals and how it feels to be selected to represent the USA! I’ll also include my struggles this year and other things I’ve learned. 😀 It will most likely be up in the next few days!!

Photo: #mustardseed #2013 #letsgo #imgoingtomakeuabeliever #1dayleft #glorytoGod #praising #praying

Photo: Started from the bottom now I'm here! Still got some climbing to do but all in God's time! A great competition! #USANationals #glorytoGod #2013 #letsgo #imamakeyouabeliever #blessed #mustardseed #david