Tag Archives: RoadtoRio

Making The Team – The Journey to Rio De Janeiro

So I have been getting a lot of questions on how professional athletes make the Olympic Team. So I decided to do a blog dedicated to what it will take for me to make the 2016 Olympic Team! I will go over the Olympic entry standards, the U.S. Olympic Trials, and what I have to do to make the team. Don’t worry, I still have advice for young athletes and workout tips. 🙂

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The Marks Continue reading Making The Team – The Journey to Rio De Janeiro

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Featuring Olympian Egle Staisiunaite!!

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Egle Staisiunaite is a Lithuanian 400 meter Olympic hurdler. Her track accomplishments include competing at 2012 London Olympic Games, making semifinals at European Championship in 2012 and 2014, and finishing 22-nd at 2015 World Championships!  She started running track when she was 13 years old and fell in love with the sport ever since. She is one of my amazing training partners here in Phoenix! She was graciously agreed to be featured on my blog!!

How was the 2012 Olympic experience? Continue reading Featuring Olympian Egle Staisiunaite!!

Weight Room Update, Advice, and Tips

Hey All,

I’m going to format my post so that I give you an update on practice, advice to young athletes, and tips for the average person. I have each section in bold.

Practice Update

I just finished my second week of practice. The first week was what they call an “introduction” week and even though it was supposed to be mild, everyone in the group would agree it was anything but mild. Everyone was sore!!! Especially me, because as you know I haven’t trained since last year. This week was even more intense with timed runs that equaled about 300 – 600 meters on the track. This was a great opportunity to see what kind of shape I am actually in and how far I have to go. To my surprise, I am not too far off. 🙂 But I still have a ways to go. Continue reading Weight Room Update, Advice, and Tips