Tag Archives: Rio

Feature Friday: Joe Greene

This is a chance to run track again and pursue my dreams; a second chance.

 Joe Greene is an American 400 meter hurdler from Rochester NY. He is the youngest of 3 boys and is decorated with achievements. He is the 2012 University at Albany Wall of Fame Inductee, 2009 University at Albany Player of the Year Honors recipient, 2006 USA World Junior Team Member,
2006 Rookie of the Year Honors recipient, 3x Division I All-America honors recipient, 4x IC4A Champion, 11 x America East Conference Champion, 3x Outdoor Track & Field Most Valuable Player Honors recipient and 2005 New York State 400 meter Champion.

What’s your story? Continue reading Feature Friday: Joe Greene

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Focusing on Consistency

Hey All!

I hope you are all having a wonderful and blessed Sunday!

Workout Update
Now let’s jump right in! This week was a great week on the track! We finished up our first cycle so it was a recovery week. We even had Saturday off! Yes, typically we practice Monday – Saturday. Anyways, this week I was focused on being consistent especially during our long running workouts. While I, of course, want to be consistent with everything, I put an emphasis on my longer workouts this week. I am accustomed to running myself into shape and by that I mean running (almost) as hard as I can every rep until I run out of gas. The consequence of that is I do well on some reps and end up jogging random reps or the last few; making me very inconsistent. My new coach however does not believe in “slugging around the track”. He pulled me to the side last week and said if I couldn’t handle the reps he would put me with the group that does shorter reps with less recovery. Continue reading Focusing on Consistency

Featuring Olympian Egle Staisiunaite!!

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Egle Staisiunaite is a Lithuanian 400 meter Olympic hurdler. Her track accomplishments include competing at 2012 London Olympic Games, making semifinals at European Championship in 2012 and 2014, and finishing 22-nd at 2015 World Championships!  She started running track when she was 13 years old and fell in love with the sport ever since. She is one of my amazing training partners here in Phoenix! She was graciously agreed to be featured on my blog!!

How was the 2012 Olympic experience? Continue reading Featuring Olympian Egle Staisiunaite!!