Hey All,

I’m going to format my post so that I give you an update on practice, advice to young athletes, and tips for the average person. I have each section in bold.

Practice Update

I just finished my second week of practice. The first week was what they call an “introduction” week and even though it was supposed to be mild, everyone in the group would agree it was anything but mild. Everyone was sore!!! Especially me, because as you know I haven’t trained since last year. This week was even more intense with timed runs that equaled about 300 – 600 meters on the track. This was a great opportunity to see what kind of shape I am actually in and how far I have to go. To my surprise, I am not too far off. 🙂 But I still have a ways to go. Continue reading Weight Room Update, Advice, and Tips →