Tag Archives: 400 hurdles

Feature Friday: Joe Greene

This is a chance to run track again and pursue my dreams; a second chance.

 Joe Greene is an American 400 meter hurdler from Rochester NY. He is the youngest of 3 boys and is decorated with achievements. He is the 2012 University at Albany Wall of Fame Inductee, 2009 University at Albany Player of the Year Honors recipient, 2006 USA World Junior Team Member,
2006 Rookie of the Year Honors recipient, 3x Division I All-America honors recipient, 4x IC4A Champion, 11 x America East Conference Champion, 3x Outdoor Track & Field Most Valuable Player Honors recipient and 2005 New York State 400 meter Champion.

What’s your story? Continue reading Feature Friday: Joe Greene

Advertisements

Feature Friday Amani Bryant

image3-2Amani Bryant is an American 400 hurdler and University of Florida Alumni. Some of her accomplishments include being SEC Champion in the DMR, NCAA All-American, 5th Fastest time in school history in 400H.

 

What’s your story? 

Continue reading Feature Friday Amani Bryant

Making The Team – The Journey to Rio De Janeiro

So I have been getting a lot of questions on how professional athletes make the Olympic Team. So I decided to do a blog dedicated to what it will take for me to make the 2016 Olympic Team! I will go over the Olympic entry standards, the U.S. Olympic Trials, and what I have to do to make the team. Don’t worry, I still have advice for young athletes and workout tips. 🙂

_MG_4137

The Marks Continue reading Making The Team – The Journey to Rio De Janeiro

Focusing on Consistency

Hey All!

I hope you are all having a wonderful and blessed Sunday!

Workout Update
Now let’s jump right in! This week was a great week on the track! We finished up our first cycle so it was a recovery week. We even had Saturday off! Yes, typically we practice Monday – Saturday. Anyways, this week I was focused on being consistent especially during our long running workouts. While I, of course, want to be consistent with everything, I put an emphasis on my longer workouts this week. I am accustomed to running myself into shape and by that I mean running (almost) as hard as I can every rep until I run out of gas. The consequence of that is I do well on some reps and end up jogging random reps or the last few; making me very inconsistent. My new coach however does not believe in “slugging around the track”. He pulled me to the side last week and said if I couldn’t handle the reps he would put me with the group that does shorter reps with less recovery. Continue reading Focusing on Consistency

Featuring Olympian Egle Staisiunaite!!

IMG_3699

Egle Staisiunaite is a Lithuanian 400 meter Olympic hurdler. Her track accomplishments include competing at 2012 London Olympic Games, making semifinals at European Championship in 2012 and 2014, and finishing 22-nd at 2015 World Championships!  She started running track when she was 13 years old and fell in love with the sport ever since. She is one of my amazing training partners here in Phoenix! She was graciously agreed to be featured on my blog!!

How was the 2012 Olympic experience? Continue reading Featuring Olympian Egle Staisiunaite!!

Weight Room Update, Advice, and Tips

Hey All,

I’m going to format my post so that I give you an update on practice, advice to young athletes, and tips for the average person. I have each section in bold.

Practice Update

I just finished my second week of practice. The first week was what they call an “introduction” week and even though it was supposed to be mild, everyone in the group would agree it was anything but mild. Everyone was sore!!! Especially me, because as you know I haven’t trained since last year. This week was even more intense with timed runs that equaled about 300 – 600 meters on the track. This was a great opportunity to see what kind of shape I am actually in and how far I have to go. To my surprise, I am not too far off. 🙂 But I still have a ways to go. Continue reading Weight Room Update, Advice, and Tips

What it Takes

A week or so ago, I met a college triple jumper and somehow ended up asking her if she wanted to compete professionally. Her response was, “It’s not my dream but I wouldn’t mind.” Upon further reflection, I believe when I first came out of college that was me. It wasn’t my dream to run professionally, I don’t think I really knew what I wanted to do (I’m not sure if I even know what I really want to do now lol). When I first came out of college it just seemed like the right move. It was more of a curiosity than a dream. I believed I could run a lot faster. I thought that by going to a small school and doing well (becoming All-American, making Nationals 3/4 years, going to the Olympic Trials) that if I’d been able to go to a larger school with more resources, I would have done even better and I wanted to know how fast I could go under the “right training” but “a dream” probably not even close. Through that journey, I met some amazing people, traveled, and learned a lot about myself and others.

You are probably wondering, well is it a dream now???? A dream?

Well according to Webster, a dream (in the context I am talking) is defined as;

Something that you have wanted very much to do, be, or have for a long time

4. a:  a strongly desired goal or purpose <a dream of becoming president>

b:  something that fully satisfies a wish :ideal <a meal that was a gourmet’s dream>

I don’t think this defines how I look at it now. It is more of a relentless mission. Something I feel I have been assigned to do and must fight tireless to achieve. There is an objective, a plan, a strategy… it is no longer a strong desire because a desire is longing for or hoping or wanting… No, this is not desire it is will, diligence, sacrifice, action. A dream is something that isn’t going to happen, “A dream come true” is a surprise. This will be fought for with sweat, lactic acid, tears, prayer, weight room, workouts, drills, it will be no surprise, it will be deserved. This is not a game, it’s a war, against opponents but more importantly myself. As Muhammad Ali said,

“Champions are not made in the gym. Champions are made from something they have deep inside them- a desire, a dream, a vision. They have to have the last-minute stamina, they have to be a little faster, they have to have the skill, and the will. But the will must be stronger than the skill.”

All of this to say, the young girl made me think about how far I’ve come, where I’m headed and what it takes.

Itching

It’s 2014 and indoor season is here! Many of my track friends have opened up there indoor seasons this weekend. I being a stan found out their results online or talked to them shortly after their races. I’m happy to see that everyone has had pretty decent openers in their respective events. I decided to sit in the stands for this indoor season and not race. I may do an off event (300, 500, 600) here or there but I won’t try to make the Indoor World Championship Team, instead I want to focus my efforts on my event, the 400 hurdles. I’m sooo excited for the season. I’m ready to start putting my race together and kill this year. I have big plans for the season but it all starts with practice! I remember when I was in high school one of my teacher’s hated the phase, “Practice makes perfect.” She said it’s an untrue statement because if you aren’t practicing “correctly” you will never “make perfect.” My teacher preferred her own saying, “Perfect practice makes perfect.” This is actually a lesson I’ve learned during my track career. Just because you are practicing everyday, giving it your all, doing your best, following all your coaches instructions doesn’t mean that you will perfect your event because you may be indeed practicing all the wrong things. During this past year I have become a student in the 400 hurdles and now other events don’t interest me as much (when it comes to me competing in them), I’d rather focus my attention on perfecting the 400 hurdles. My main focus this year is my left lead leg. Last year it cost me anywhere from half a second to a full second (that’s 55.15-55.65), it was so uncoordinated, when I used it as a lead leg I slowed down and lost momentum. :/ This year after months and months of drilling, it’s finally pretty coordinated! About half the time I use it, it’s great! The other half is a little off sometimes. I just really have to focus. Soon I think it will be as natural as my right leg 😀

Anyways, all this to say I am very, very excited to start really working on them and putting my race together. All this conditioning and short hurdle work is a drag. I know I need it in order to get where I want to be in the longs but geez enough already! Time to get to down to business! I have about 9 weeks before outdoor starts 😀 So I’m just itching to get around this track! Well, I’m more so itching to practice these hurdles. Soon I’ll be on them at least 3 times a week (I literally can’t wait). Few people know this but I actually hate flat running. It’s soooo boring. Nothing to think about, just running :/ and don’t even get me started on my dislike for long runs! But I LOVE hurdling, even the shorts I love them too but the longs… gush… I can’t even describe my love for them. The fitness, the rhythm, the zone, you have to be in… it’s just … <3.  This year, I have a new race strategy this year and I’m so thirsty to see if it works and what about it needs to be tweaked (there is always room for improvement). Anyways, the next 9 weeks I will be transforming into beast mode!

Thanks for reading!