Daily Dose: Journal Sundays – October 30th

Who is holding you accountable?

No matter what the goal or dream, accountability is a major key. Do you have someone who will hold you accountable? We as humans do fall off, make excuses, lose motivation and get distracted, especially when we have a large goal that takes time to reach. The best thing we can do has have someone present who can keep us motivated and hold us accountable when we lose focus.

Just make sure the person who is your accountability buddy is serious about you reaching your goal and someone who can be hard on you. The worst thing you can do is have a buddy who allows you to cheat! So makes sure you the right people in your corner.

Daily Dose: Vision Friday – October 28th

Today’s Daily Dose is YOUR VISION.

On Friday’s we ask that you take a moment to visualize whatever your goals and aspirations are! The biggest motivation comes from within. You have to visualize what you want and start taking steps to get to it.

So take a moment and envision yourself achieving your goal.

Write it down.

Now what’s your next step towards that vision? How do you get there? Has it changed from last week? How so and why?

Want to share your vision? Comment below and your vision may be featured in our next Vision Friday!

Daily Dose: Journal Sundays – October 23rd

What is something small I can do everyday that will help me reach one of my goals?

Small beginnings create big endings. What is some effort that you can commit to daily to reach one of your goals? No matter how small the thing is, if you can dedicate yourself to it you will see progress over time. Try adding something to your daily schedule. If daily is too much try every other day, if that is still too much try 3 times a week, once a week?

Just start somewhere! And dedicate yourself to it for a period of time and watch it flourish!