Feature Friday: Stephon Pamilton

IMG_0147Stephon Pamilton is an American sprinter specializing in the 400m dash and University of Illinois Urbana-Champaign alumni. He was born and raised in the urban areas of Jacksonville, FL with his mother, Ernell Townsend, and younger brother until his late teens. He became a young father during high school, having his first child at the age of 17, and his last at age 21 with a total of 4 children. Throughout his life, his small family has always been a drive behind his endeavors, whether succeeding academically or athletically. Stephon’s personal honors and awards include 3x Bethune-Cookman University MVP, 4x NCAA All-Region, 4x NCAA All American, 6x All-Conference, and 4x Big Ten 400m Champion.


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Resting When Sick


Hi All,

I hope you all having starting this week on a great foot! I was under the weather all last week and felt it would be a great opportunity to share my experience. Also, check out my tribute to Black History Month post a spoken word called Roots!

Workout Update

As I stated previously, I was sick all last week. I’m unsure what I caught but it was terrible, probably the worst sickness I’ve ever had. I have always been taught to train through being sick and that’s exactly what I planned on doing. I attempted to practice twice last week both to no avail. The first attempt, I realized when I got there I wasn’t going to be able to do it so I talked to my assistant coach and went home. The next day, I was feeling fairly better and started the warm up but was too ill to finish it. I talked with my coach and we decided to try his approach. Which is taking it easy when you’re sick because your body is already in deficient so it best to let it recover. It was a really hard pill for me to swallow because my workouts had been going so well and sitting out boring. So, for two days I stayed home, rested and tried to get better. Friday I was able to warm up and Saturday I did a light workout and today (Monday) I am back in the game! Continue reading Resting When Sick

Feature Friday: Marvellous “Marvie” Iheukwumere

Marv nigerian flag

Marvellous “Marvie” Iheukwumere is a Nigerian 100m/200m sprinter who has a passion for helping people and using her talents to glorify God. Born and raised in Aba, Nigeria, she moved to Austin, Texas in 2001. Marvellous graduated from Columbia University (class of 2014) with a Bachelor’s Degree in Psychology. Her honors include: 2014 Nigerian Nationals Finalist (200), 8x Ivy League Conference Champion, 2x NCAA Division I Qualifier, 2x NCAA Division I Academic All-American, 2014 NCAA Ivy League Woman of the Year, 2014 Arthur Ashe Jr. Sports Scholar, 2012-2014 Mellon Mays Research Fellow, and the 2012 New Balance Armory Women’s College Athlete of the Year. Marvellous currently holds the school record in the 100 m dash and her 60, 100, and 200 m times are on the all-time Ivy League lists. Aside from her athletic achievements, she also graduated in the top 10% of her class and is a member of the Phi Beta Kappa Honors Society.


Marv LBJ

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Feature Friday: Ese Okoro

 “Sometimes you have to be knocked down to be built back up into a better and stronger structure, that’s life” how else do you grow? From the ground and up” Ese Okoro


Ese Okoro is a British 400m hurdler who was born in Birmingham, England on July 4th. She has 3 brothers and 3 sisters, one includes her twin sister. Her father used to hold the Nigerian high jump record and her mother was a talented basketball player (she was the first 16 year old to play for England). Ese graduated from Middlesex University (BA Law undergrad degree) and Iowa State (Masters Program of Interdisciplinary Studies). During her time at Iowa State, she earned 2nd team All-American x2 (2012-2013) and 1st team All-American honors (2014), Big 12 athlete of the week (2014), 6th place finisher at European Junior Championship, Big 12 Indoor 600yard Champion (2013), 3rd place finisher at Big 12 Outdoors Championships (400mH), Drake Relays Champion 400mH (2013), 2nd place finisher Big 12 Outdoor Championships (2014. 400mH), Commonwealth Games 400mH (2014) , and NCAA Outdoor Championships 2012, 2013, 2014.


“I needed to realize track didn’t define me and I had other talents than just track.”


What’s your story?

Continue reading Feature Friday: Ese Okoro

Feature Friday: Frankie Wright


What motivates me to be great is when someone tells me I CAN’T do something that I KNOW I’m capable of doing because I believe in myself and strive to prove them wrong.

Frankie Wright is an American 400 meter sprinter. Born and raised in Westside Baltimore City, MD, where his family and community have been a major support system throughout his career. He is a Barton County Community College (Associates) and The University of Oklahoma (Undergraduate and Masters) Alum. His achievements and honors include 3x Long Jump State Champion (MD), 2x Triple Jump State Champion (MD), 4 x 200m State Record Holder 4x200m (MD), 2x Performer of the Year (MD), 2x Featured on MD High School Sports Show, Big XII Long Jump Indoor Champion 2007 (OU), Indoor World Gold Medalist 4x400m relay.


I always had the goal in life to be someone that other people could look up to.  

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