Hi Everyone!
I hope you are all having a great 2016! It’s crazy how time flies and I know I haven’t done an update in a long time! Sorry about that but I hope you are all enjoying the Feature Fridays, featuring some of the amazing athletes at Altis! From here on out I will be doing updates once every two weeks. I am also considering doing weekly or bi-weekly workout tips and advice post separately. Comment on this post or my Facebook to let me know if that is something you all would be interested in!
Workout Update:
Training is going very well! I did have a minor setback during the month of November (I know so long ago!). I ended up hurting my right knee. We believe it was from a weight room technique that my body did not respond well to and over time the muscles in my knee became weak. The upside to this injury was that it reintroduced me to mediation and I learned different ways to mediate and how different vibrations can affect the human body. It also put me back in a position where I really had to have faith and depend on God. Just another one of his magnificent testimonies in my life! Continue reading First Race Jitters: Race Strategy